Kettlebell Exercise

Crossing the Blues, University of the Nations, Social Work and Education, Shop Clothes Online, Radiology Information Social Work and Education Ever heard of the Kettlebell exercise? The kettlebell or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States and the workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.